diumenge, 5 d’abril del 2009

Tinc mal de cames, he d'agafar més la bici ...

Ahir sortida del Club, per mi, una de les sortides més dures que hem fet des de la fusió dels clubs Triatló Girona i Triatló Costa Brava.
Set companys vam sortir des de Girona direcció a Capsacosta, però a l'alçada de Banyoles en Pau i en Pere van decidir fer una bona part de la cicloturista de les Goges, passant per Fontcoberta, Vilavenut, Crespià, Cabanelles i part de la Mare de Déu del Mont fins la cruïlla de Alt de Segueró, Beuda, Besalú, Banyoles i Girona, en total 115 kms.

Aquests tres paios estan molt forts...
(No recomendable anar amb bici amb ells)
Els set cavallers de l'Apocalipsis ...
DIUMENGE: RUNNING
Avui en Llorenç i jo havíem decidit fer un parell d'hores de running, ja que en Llorenç s'està preparant pel tram més dur de la temporada: tres maratons (quasi seguides) i tot darrera Terra de Remences.
En Juan també ha sortit amb nosaltres volent fer una hora i, al final la mandra ens ha pogut a tots i hem acabat fent una hora com en Juan.
Hem acabat al gimnàs fent estirament i una sessió de peses.

La PUT... màfia del GEiEG.

10 comentaris:

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Ja veus Dani, de'n Pere i en Pau no te'n pots fiar, quins tios més perillosos ! Has de sortir amb mí, que vaig xino-xano i a mig camí em paro a fer la coca-cola i uns donuts !

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